woman consuming cbd tincture under tongue

Best Ways To Consume CBD

With several CBD companies popping up every day, new products are being created as well. As a beginner, it can be challenging to figure out the best way to consume CBD. But, hey, relax, we’ve compiled a list for you, and we’re pretty sure you’ll find the most practical method to suit your own needs.

Perhaps, you’ve heard the potential health benefits of CBD oil and the hype surrounding this natural product. However, it can be challenging when you realize you have a wide range of products to choose from. If you stick with a reputable brand, you’re pretty sure to find top-quality products that work for you.

First, what is CBD? 

CBD (cannabidiol) is a naturally occurring compound derived from the cannabis plant. It’s known for its potential therapeutic benefits of relief, including inflammation, anxiety, depression, epilepsy, and even cancer.

CBD Knowledge Nuggets – click here for more

Your serving size may be different than your friend’s, even if you have the same issue to treat. The main rule is to start low and increase. Just because your pain is intense, doesn’t mean you need a lot of CBD to handle it. Your body may react differently than others.

It depends on your type of pain. For chronic pain, a daily tincture may be beneficial. For localized pain, a roll-on or balm may be the best way to use CBD.

There are hundreds of companies selling CBD, both good and bad. A popular company may not have the right product for you. Sometimes it may come down to just which one feels right to you. You can see our list of partners that we have determined are good ones to purchase products from.

With the several uses of CBD oil, the way you consume it will depend on your goals and lifestyle factors. For instance, if you’re looking for the best CBD oil for pain, you’ll need a fast-acting product that can relieve pain fast. But you may have chose a different product for long term, chronic pain.

There’s no best way to consume CBD that suits all users since your best method may be different from your friend. So, a little trial and error are allowed as you identify the product that suits your needs as an individual.

Here are the most popular ways to consume CBD so you can figure out the ones to try.


Holding CBD oil under your tongue is the most common method of consuming CBD – better known as sublingual administration. It is sometimes called CBD tinctures, and they are handy in a wide variety of flavors and potencies.

CBD tinctures remain a perfect way to ingest CBD for both beginners and seasoned users – because it is the easiest way to take CBD throughout the day in small, measured doses. With a dropper attached to the bottle, you can easily measure out the exact dose of cannabidiol to suit your needs.

To administer a CBD tincture, simply apply a few drops under your tongue from the dropper and hold it in your mouth for at least 30 seconds then swallow. This method is discreet, easy to use, and is fast-acting and effective.

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CBD edibles are gaining popularity for obvious reasons – they contain pre-measured doses, and they’re flavorsome. Gummies are the most common edibles dominating the market. CBD gummies are gummy bears or rings infused with CBD.

The best thing about edibles is that you don’t have to mess around figuring out the right dose. So, you can consume them anywhere whenever you feel like it. Not to mention the sweet taste they have.

CBD gummies are commonly available in the full-spectrum form; however, you can find CBD isolates in your gummies, cookies, and CBD-infused drinks. There is a wide variety of choices when it comes to edibles, making them a fun and exciting way to consume CBD.

CBD edibles are not fast-acting since they have to pass through the digestive tract. But when the onsets begin, it may take longer.


Topicals are another popular method of consuming CBD. Basically, it is rubbing CBD oil to your skin. Topicals are made in the form of creams, lotions, salves, and moisturizers. They are primarily meant for skin conditions such as eczema, acne, and psoriasis. A CBD cream may do wonders on those cracked heels.

A topical is ideal if you need something for post workout pains. You can rub CBD on your aching knees after a strenuous day. Ingredients like arnica or menthol are sometimes added to give the CBD topical an extra edge for fast relief.

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5 Questions to Ask When Buying CBD

Vaping oils and flower

Inhalation is the fastest-acting method to imbibe CBD into the bloodstream since you inhale directly to the lungs. With vaping, you can choose from CBD oil, concentrates, and flower.

Vape pens are the most fashionable way to enjoy CBD since they’re affordable, and discreet.

If you fancy CBD concentrates, there are plenty of alternatives to explore: shutter, wax, oils, and much more. Such products are potent because they contain higher amounts of CBD, so they need devices such as dab rigs to consume.

Vaping dried flower is another method a couple of people love. While it needs a dry herb vaporizer, it’s a great way to consume full-spectrum CBD without combustion.

Vaping is pretty easy and straightforward to get the most out of CBD. However, it’s not suitable for everyone. It has some health risks associated with some ingredients used in e-liquids. Vaping and smoking may have a stigma associated because it may look like you are smoking marijuana or cigarettes.

CBD Knowledge Nuggets – click here for more

CBD can make sex better by reducing anxiety and lowering inhibitions. See CBD and Sex

CBD can stay in your system from 48 hours up to one week – or longer.

CBD may reduce your anxiety and relax your body making it easier to fall asleep.


Capsules are the easiest and the most comfortable way to take CBD. It can be in the form of a pill or soft gelcap. Either way, they are infused with the same CBD you would find in a tincture. It’s ideal when you need a small concentration of the product over a long period. Capsules typically offer 10-30mg in each pill, making it easy to keep track of your daily dose.

CBD Capsules are advantageous since almost anyone can easily swallow, and the pre-measured dose means you don’t have to figure out the precise measurements. Also, you can carry them along and ingest them anywhere.

Keep in mind that capsules are slow-acting as they have to go through your digestive system before getting into your bloodstream. Even though they are not for quick relief, they provide relief for a longer period.

The Bottom Line

While consuming CBD is a personal experience, it is, therefore, difficult to say what is the best way to consume CBD. Depending on your goals and what you’re trying to achieve, the best method will vary from person to person. It’s a matter of finding what works best for you.

CBD products are pretty easy to use, so there’s no need to worry if you’re a CBD rookie. Besides, you can try all these amazing products and get to find the best way that suits your needs.

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